Wednesday, July 1, 2015

WEDNESDAY

A ball to the head for Keiren, lol

A) Bench Press
1x3@85%
1x2@90%
1x1@95%
1x3@90%
1x2@95%+
1x1@100%+

B) Every 3 Minutes x 4 Rounds
10 Push Press 50/35kg
400m Run (2 Minute Max)