Friday, July 31, 2015

FRIDAY

Christian and Schwantzy

A) Front Squat
1x6@73% - 1x1@93%
1x6@75% - 1x1@95%
1x6@78% - 1x1@98%

B) 3 Rounds
200m Run
21 KB Swings 24/16kg
12 Pullups
- 1min Rest between Rounds-

Thursday, July 30, 2015

Free Trial Class at CrossFit Penrith





By prior arrangement, you're invited to join any night time class.

Please call 0409 719 464 or email crossfitpenrith@gmail.com to confirm your spot.

We think it's important that you come in for a Free Trial Class.  This gives you the opportunity to experience our CrossFit classes firsthand and see what makes us different from other gyms.  Your workout will be tailored to your ability level and prior experience to attend this class is not required.



Please bring some water, a towel and be there 10 minutes before class to meet your Coach for the night.

CrossFit Penrith has 
NO JOINING FEES & NO CONTRACTS