Saturday, May 30, 2009
Friday, May 29, 2009
Wednesday, May 27, 2009
Monday, May 25, 2009
Sunday, May 24, 2009
Friday, May 22, 2009
Thursday, May 21, 2009
CFP affiliated at an exciting time for CrossFit. The last 6 months of 2009 produced an inter affiliate "Games Day" every month with CFP's own TOP DOG GAMES in December. CrossFit has become a legitimate sport for those that train here at CFP.
CFP has embraced CrossFit as a sport with CFP being the first affiliate in the world (over 1700) to introduce the numbered athlete system.
CFP has a great team spirit which is not only valued by their own athletes but within the CrossFit Community. Upholding CFP values and the way they have conducted themselves at games days is something that they can all be proud of.
3 Rounds of 1 minute at each station:
Row (for calories)
Wall Ball @ 9kg
Sumo Deadlift High-Pull 30kg
Score the total number of reps (and calories) per exercise per round. Rest 1 minute between rounds. Use a continuously running clock. Total rounds for score.
Post score to comments.
Wednesday, May 20, 2009
Tuesday, May 19, 2009
Monday, May 18, 2009
Sunday, May 10, 2009
Start with our youth athletic development program Monday-Friday. More info
Opens & Masters 19 years+
Start with our CrossFit Essential Sessions with a CrossFit certified trainer until they feel you have the necessary skills to join the Workout of the Day (WOD).
1 CFE at $30 per session which includes 1/2hour one on one followed by the WOD.
From there you can train with us 6am,9.30am Monday Wednesday Friday at 6pm, Tuesday & Thursday at 7pm and 7am Saturday:
1 WOD at $25 per session casually ($12.50 Masters)
or join our box with a
2 WOD's at $30 per week membership ($16.50 Masters 60+)
Unlimited WOD's at $50 per week plus use of our Open Box Time.($27.50 Masters 60+)
Personal Training One on One.
If you would like to reach your full potential in CrossFit and require additional analysis and coaching then personal training is for you.
1 PT at $75 per session.
TeamsOur team training can be booked in 5-5.45pm & 7.15-8pm Monday-Friday. More info
What are the payment options?
For CrossFit casuals, CrossFit Essentials, Personal Training & Teams we accept payment via cash.
For CrossFit Members attending 2 sessions per week or for unlimited "CrossFitters" we accept payment via direct debit on a fortnightly basis.
Fees are subject to change
All prices exclude GST
Direct Debits can be cancelled after the next fortnightly debit.
Direct Debits can be placed on hold if you are away for an extended period of more then 2 weeks.