TOP DOG GAMESCrossFit Penrith
Strength
Front Squat
6,6,4,4
WOD
5Rounds
100m run
9 Burpees
100m run
18 Wall Balls
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Wednesday, November 11, 2009
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4 comments:
Front Squat: 6-6-4-4
70kg, F(5x80kg), 80kg, 80kg All (PB's)
WOD:5 Rounds for time
100m run
9 Burpees
100m run
18 Wall Balls
Time: 22:35 Rxd
50,60,70(f after 2 reps),65.
17.32 rxd
Really nice to be back tonight after 12 days off. Thanks for a good work out Glen.
Front Squats:
70, 70, 90, 90
WOD: 17:10 RXD
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