Our team training sessions have been created to improve your teams athletes with an understanding of their physical and mental limitations and how an improvement in these recognized physical & mental skills could help them succeed on the field this year. We have recognized that an integral part of any good athletes development is an improvement of the 10 recognized physical skills, Accuracy, Agility, Balance, Co-Ordination, Endurance, Flexibility, Power, Strength, Stamina & Speed and how by overcoming many of the physical challenges on offer with our style of training can give them the mental skills also to help their team mates when it gets hard and when they need them the most.
Our team training sessions can be booked in for your team on Monday, Wednesday & Friday between 5-5.45pm & 7.15-8pm at our Penrith Gym and on Tuesday and Thursday at our St Mary’s gym. Teams use this training option to replace a scheduled fitness session for their club, as an additional session for extra fitness or as a Wet Weather option to maintain their team’s fitness. The cost of the team training session is $10 per player.
If you feel that your team would benefit from this type of opportunity give us a call