Friday, March 9, 2012

Numbered Athlete Profile-No. 4 Dan Wallace


No.4 Dan Wallace
Age: 38
Height: 186cm
Weight: 82kg
Started CrossFit: June 2009
Occupation: Ship Repair and Construction
Status: Married to Athlete No. 1

BenchMarks
Annie: 20.05
Barbara: 46:58
Helen: 8:40
Jackie: 10:21
Nicole: 75

Strengths
Deadlifts: 160kg
Squat Clean: 60kg
Clean and Jerk: 70kg
OverHead Squat: 50kg
Squat Snatch: 50kg
Max Pull Ups: 23

Favourite WODS
Fast Flowing WOD's

Least Favourite WODS
20min Amraps

Fun Fact
Loves Mountain Bikes

5 comments:

  1. Dan "The Man" is another athlete that has been with us from day one. We used to do sessions in the park before we found a box, & I remember V saying her Husband was gonna come down & check what all the fuss was about & he's been with us ever since. He is one of those people who don't say much but you just know he is "Rock solid" & wouldnt let you down. Congrats Dan "Athlete Nbr4"

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  2. Awesome profile Dan!

    Look how far these numbers have changed! Check out that Helen time!! woo

    It's guna be great to look back at these profiles in a few years and see what's been happening! :)

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  3. Go Dan!!! I don't cross paths with you very often at CFP, but when I do I am always impressed by how driven you are during WODs. You really do give it 110%. There is no holding back!!!

    GO DAN THE MAN!!!

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  4. i got to know dan a little better on our trips to and from regionals. he is the type bloke i would want in the trenches with me. awesome helen time too.

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  5. As a numbered athlete. Solid as a Rock.
    As a competitor.Ferocious
    We like to think we push ourselves 100% all the time. Well we don't. But from the comps i have seen Dan compete in he certainly doesn't have much left in the tank.
    As a team member his contribution has been enormous.
    Next time you get stuck in the bottom of a heavy ass squat and the safety rails save you from crumpling. You can think of Dan. I do. He made them for us.
    As a man, genuine.
    I wish i had written this when Dan was first profiled, it wouldn't have been any different.

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