Thursday, November 25, 2010

25/11/2010

Star getting comfy after watching her mum do the WOD



Strength/Skills
Strength; Either work Squat or Clean
Skills; Work one skill you suck at & one your comfortable with

WOD 21-15-9
Back Squat 50/40 (40/30)
Burpees
THEN
15 C2B Pull Ups

*For Back Squats, the bar must be Cleaned then placed across back for squats then jerked overhead & placed back in front. No dumping off back, or rep wont be counted.

Mobilize
Iron yourself out

Post to comments



6 comments:

  1. Skills- snatch complex (Pwr snatch, snatch balane,sq snatch) 3 reps of each. 30,35,40kg

    Then ring dips into ring HSPU.. Then a few MUs.

    WOD- 6:39 rxd

    ReplyDelete
  2. squat cleans
    80x5,90x3,100x1

    wod
    7.08rxd

    ReplyDelete
  3. Skills: HSPU and MU.

    Very slow progress for MU. Aim is to punch out at least one, prior to end of year.

    WOD: 6.19 Rx'd.

    ReplyDelete
  4. Strength: Squat Cleans - 60(5) 70(3) 75(1)

    WOD:7:39 Rx'd

    ReplyDelete
  5. Skills Box Jumps and double unders. Overcame irrational box jump fears, managed several consecutive double unders, but not quite as many as last attempt.
    WOD 10:02 25kg back squats and pull-ups red and orange band

    ReplyDelete
  6. Power clean (yeah I didn't read the board properly)
    5 @ 67.5kg
    3 @ 77.5kg
    1 @ 87.5kg

    WOD
    6:20 as RXD

    ReplyDelete