Tuesday, November 30, 2010

30/11/2010

Strength
Jerk
3 @ 80%, 3 @ 85%, 3+ @ 90%

WOD For time;
1/2 Gasser
20 Wall Balls
1/2 Gasser
15 Wall Balls
1/2 Gasser
10 Wall Balls
1/2 Gasser
5 Wall Balls

Stabilization
3 x MAX reps T2B

Post to comments

13 comments:

  1. Jerk: 70kgs, 75kgs, 80kgs(7).

    Subbed gassers for double unders.

    WOD: 4.18 Rx'd

    T2B: 45 - Kept losing grip.

    ReplyDelete
  2. Jerk: 65kgs, 70kgs, 75kgs(4).

    Subbed gassers for double unders.

    WOD: 4.06 Rx'd

    T2B: 16, 9, 6

    ReplyDelete
  3. jerk 65,70,75(9)

    wod 4.18rxd

    t2b 23,11,10

    ReplyDelete
  4. split jerk
    38, 40.5, 43KG (5)

    Wod RXD double under version 5:06

    T2B 25, 26, 21

    adios amigos

    ReplyDelete
  5. This comment has been removed by the author.

    ReplyDelete
  6. Jerks:

    60kg (3)
    65kg (3)
    70kg (4)

    WOD: 4:33 as Double Unders because of rain.

    T2B: 21 - 12 - 10

    ReplyDelete
  7. Jerk: 3 x 69kg, 3 x 73kg, 5 x 77kg

    WOD: 19.47 Rxd (Double Unders)

    Was travelling ok until my very last double under took over 7 minutes to get.
    Very frustrating!

    Stabilisation: T2B
    13, 7, 4
    Some improvement on last effort

    ReplyDelete
  8. Jerks:
    38,40.5,43

    WOD: 5:58 rxd

    (Kipping) T2B: 20,12,7

    then had pt with HC this arvo! was really good as always Glenn thanks :D

    ReplyDelete
  9. Jerks- 53,60,63(4)
    Wod- 4:54 rxd
    T2B- 24,13,12 - 49

    ReplyDelete
  10. WOD: 7:05 rxd

    Didn't do jerks today as resting elbow injury

    ReplyDelete
  11. jerks - 56, 60, 63 (4).
    thanks for coaching glenn & v

    didn't do todays wod, did one posted from last week.

    ReplyDelete
  12. Jerk: 35, 37.5, 40 x 6. Didn't think of trying split jerk, darn it.

    WOD: 6:02 (D/U). Thanks for skipping tips Shane.

    T2B: 19, 13, 12 - Total: 44 (again! 3rd time I've ended up with 44 as the total!)

    ReplyDelete
  13. Jerk
    3 @ 72.5
    3 @ 77.5
    5 @ 82.5

    WOD
    4:39 as RXD

    T2B
    25,15,12

    ReplyDelete