Friday, December 10, 2010

10/12/2010


Strength
Squat - Deload
5 @60% - 5 @65% - 5 @70%

WOD Max Rounds in 7 min
7 Thrusters 40/30
7 KTE

Rest 3 min

Max Rounds in 7 min
7 SDHP 40/30
7 Burpees

Stabilization
Turkish Get ups 3 sets Max reps (Go Heavy)

Post loads/rounds to comments

5 comments:

  1. Squats: 65,70,80,90. I stuffed my math up today. Should have been 85,90,100.

    WOD 1: 5+13 Rx'd
    WOD 2: 7+8 Rx'd

    TGU: 32kgs.

    ReplyDelete
  2. Backsquat- 60,65,70

    Wod1- 7+7 rxd
    Wod2- 4+7+6 rxd
    TGU - 16(4),20(3)

    Buckled!

    ReplyDelete
  3. squats
    75,85,95

    wod1 8+1
    wod2 6+2 (burpees kill me)

    tgu
    16(5),24(3),32(1)
    the jury is still out on my left arm at 32. 2 attempts, 2 complete but arm bent at elbow during lifts.

    ReplyDelete
  4. oh yeah... the pic. i hope that is a typo, 'r' is right next to 't' or keyboard. otherwise i wouldn't even be allowed through the front door. hold on on even if it was suppose to be an 'r' i wouldn't be allowed in.

    ReplyDelete
  5. Strength back squats 25 (5) 30 (5) 32.5 (5)

    WOD Thrusters & KTE 4 rds 7
    Burpees & sdhp's 5 rds 8

    ReplyDelete