Wednesday, December 15, 2010

15/12/2010

J.C.


Strength
Snatch
80%x3, 85%x3, 90%x3

WOD
21-18-15-12-9-6-3 reps for time of
Box jumps(m24"/w20")
Double unders
Knees to Elbows

Mobilization
Iron out any creases

9 comments:

  1. Snatch
    50, 52.5, 55(2F the third)

    Looking forward to getting coached on this movement with H.C next week

    WOD- 12.52 R'xd

    Great to have young bull back at CFP today, been waiting a while to level the score.

    ReplyDelete
  2. Snatch 30 & 35 kg need to focus on technique and staying off my ASS with this lift

    WOD rxd Unbroken 10:32

    Here Here Jody

    Adios Amigos

    ReplyDelete
  3. Snatch: 33, 36, 38 x 6

    Wod: 15:12 did ring KTE

    ReplyDelete
  4. Snatch - 30,35,40,45(2)
    Wod- 14:29 rxd

    Saw some of the photos from the weekend, awesome job Jo.!!

    ReplyDelete
  5. Snatch: 30,40,45(f).

    WOD: 19.50 Rx'd

    ReplyDelete
  6. Strength
    Snatch 15 (3), 17.5 (3), 20 (5)

    WOD
    20:52
    The K2E were the killer
    Very happy with not balking at the box jumps at all

    ReplyDelete
  7. Was great having Jordan back. Welcome home mate

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  8. Haha I look wrecked. Can't wait to see the rest of the photos.
    Also can't wait to take on young bull (Jordan) again in a wod. Good to have him back at the box

    ReplyDelete
  9. did this session on saturday

    snatch 50x3,60x3,70x2,70x2

    wod 11.23rxd

    ReplyDelete