My first sessions at penrith, really enjoyed it!Strength60, 70, 75 and fail @ 80 with no depth..WOD Used 45 on the bar24kg bell Shocking Double Unders with 6 in a row best ever for me hahaCompleted in 9.42T2B6 in a row with first time ever actually getting toes to bar!Jody mentioned prior to the WOD to just the do double unders and not think, so today's sign off is a David starsky effort"Scotch and coke...... DO IT... DO IT"
Back home with the lab rats this morning. Squats: 100kgs, 110kgs, 115kgs(10). WOD: 6 mins even Rx'd - 75kgs (power cleans)T2B: 17 and 12. Grip strength is a let down.
Squats: 60, 70, 73 x 8Wod: 5:43 rxd @ 40kg
Back Squat100,110,115(11)WOD5:02 Rxd65kg power cleanT2B17,15
T2B 15, 12 Improvement on last time
squats 54 , 57, 60kg (10) WOD upscaled 40kg and 24 kg bell5:43(Eva's got me running scared.....again)T2B: 25 + 31Adios Amigos
Squats - 67.5,72,76.5(20)Wod- 5.10 (60kg)T2B- 22,15Rest day tomorrow!! Then the lovely EVA!!!!
Back Squats: 80, 85, 90 (right hip flexor, cramping still)WOD: Up-scaled to a 32kg (no 28's) and 70kg power clean - 4:22T2B - 16 & 22 (didn't want to tear for eva 2 days out!! lol)
Back squats 30 (5), 32.5 (5), 36 (17)Suspected my 1RM should probably be a bit higher so tested it out managed 45kg but failed at 50kg perhaps should have tried 47.5kg. WOD 7:49 Rxd woohooPerhaps my 1RM power clean needs to go up as well.75% was 30kg - Didn't find it very hard going
went to st marys for first time, really liked it there, i'll definately go backran down to park and did 3 sets tabata sprints then ran back while waiting for box to opensquats 80x5,90x5,100x8 ring dips in between sets 10,10,10wod 5.3? 75kg power clean, 24kg kb because st marys doesn't have heavier30 pistol squatst2b 12,12
near pb dead lift... 100kg woot wootwod 6.05 only used 16kg kettlebell though