Thursday, December 23, 2010

23/12/2010


Skills
Handstand Push Ups, Holds
+
Something that needs work

WOD
MAX Rounds in 6min
Rest 2min & Repeat for 3 Cycles

7 Wall Ball
5 Ring Dips
1/2 Gasser

Stabilization
OHS MAX Reps at 1/2 Bodyweight

Post to comments

10 comments:

  1. HSPU with 2 & 3 Abmats
    Skin the cats

    WOD: 2+8, 2+11, 2+9

    OHS: 53kgs x 8.

    Off my game today, but ready to go sub 5 hours for Eva tomorrow.

    ReplyDelete
  2. Hahaha Brendan!!! I'm resting up today for Eva... My goal is to complete it as rxd with no particular time limit, but I like your idea of sub 5 hours! I just hope they save us a beer!

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  3. hspu 10kg plate under hands to get past 90 1,1,2,1,1

    double unders 59max in a row, massive pb

    wod 5+4,4+11,4+7rxd

    ohs 42.5kg x 23

    shane i just worked out how much food is in 3000 calories. no wonder i keep losing weight, i eat about 2/3 that

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  4. Ha Ha Brendan you make me laugh !!!! I am aiming for sub 2011

    Adios Amigos Hasta Manana :))

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  5. WISHING YOU ALL A VERY MERRY CHRISTMAS AND ALL THE BEST FOR A HAPPY AND SAFE 2011 XOXOXOXOXO CANT WAIT TO BE BACK JAN 17TH

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  6. Jen Never Old ChookDecember 23, 2010 at 8:38 PM

    Hello out there is anyone doing Wod tomorrow at 6am. Plan to start at 6am go to work and come back and finish.

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  7. Hi Jen,

    Jody said he would be at the box at 5.30 for anyone that wanted to do EVA and still get to work on time. I plan on being there.

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  8. I will be there at 5.30.

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  9. Strength
    HSPU - mastered the handstand! Must have done at least 4, maybe 5. Even got some tiny movement in the shoulders.

    WOD
    Amrap 1: 3 rds + 12
    Amrap 2: 3 rds + 12 and 1/4 gasser
    Amrap 3: 3 rds + 12
    My glutes are killing me.

    ReplyDelete
  10. WOD
    5 rounds even
    4 rounds + 10 reps
    4 rounds + 12 reps

    Tabata sit ups
    15,12,15,12,12,12,11,11
    Total = 100

    ReplyDelete