Thursday, December 30, 2010

30/12/2010

Strength
Hang Power Snatch
5-5-5



WOD 4 Rounds
6 Left Arm KB Power Snatch 24/16
6 Right Arm KB Power Snatch 24/16
12 KB Swing 24/16
CFP 200m Run



Stabilization
3 Sets of 10 Spiderman Push Ups


COMPARE: HERE

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7 Awesome Beer Pong Trick Shot Videos

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Brad Drew 80m Vs Wigan 2005
Its Great to have Brad Training at CFP




9 comments:

  1. Hang Power Snatch: 50, 50, 50

    WOD: 13.51 as Rxd

    Spiderman Pushups: 5 sets of 6

    ReplyDelete
  2. Worked out with the LabRats
    Rope Wave for a warm up,really got the heart rate up and arm/shoulders pumped
    Hang Power Snatch: 50, 50, 55(4)F
    WOD: 11:57 as RXD
    Nice WOD to get back into the swing of it after the 5 days of Christmas Feasting.

    Spiderman Pushups: 3x10 as RXD

    ReplyDelete
  3. Hang Power Snatch: 50kgs all sets

    WOD: 10 mins Rx'd

    Push ups completed.

    Why is the Benny Hill theme the background music for footy clip?

    ReplyDelete
  4. hang power snatch 50,60,65

    wod 9.33rxd

    i think drewy has been dudded out of a few metres there. it says 80m, but he ran a bit of a curve and then on the diagonal all the way to the line. i reckon its 100m maybe 105m. in ten years time it might even be 110m. haha

    ReplyDelete
  5. Hang power snatch: 35, 35, 37.5 x 3 then failed on 4th

    wod: 11:08 12kg kb...trying to get snatch technique. Time included shoe change lol forgot to take off lifting shoes and realised when I went for the run

    ReplyDelete
  6. Hang Power Snatch 50,55,50

    WOD; 8:40 Rxd

    Great to work out with the St Marys crew
    This evening

    ReplyDelete
  7. Tabata push ups
    12,12,12,12,12,12,9,8
    Total = 89

    Hanging Power Snatch
    5 @ 45
    5 @ 50
    5 @ 55

    WOD
    8:53 as RXD

    ReplyDelete
  8. Marie

    Tabata push ups
    9,9,9,9,9,9,9,9
    Total = 72

    WOD
    12:09 @ 8kg

    ReplyDelete