Friday, December 24, 2010


The 11am Crew in for EVA

5 Rounds

800m Run
30 KB Swings 32/24
30 Pull Ups

Scaled Options
3 Rounds Or Partner/Team

Post time to comments


  1. Jen Never Old ChookDecember 24, 2010 at 7:46 AM

    Merry Eva all my friends at CFP been there and done Eva Lab Rat style.
    My advice tape your hands up Voltaren up and enjoy !!LOL
    Thanks to the cheer squat Jody, Dan talk about feeling the pressure.

    WOD as Rxd 69.26

    Have great christmas everyone take care see ya all soon.

    Big thank you to Glenn & Jody for another great year at CFP.

  2. AWESOME work Jen!!!!!!! Wooooooo hooooooooo!!!!!!!!!!!!

  3. WOD as Rxd: DNF

    Awesome work by Jen this morning.

  4. WOD-46:25 R'xd.

    I felt very proud at the start of the WOD today to be a part of such a great place CFP which includes the coaches, athletes and friends and family that support their loved ones.

    Thanks Team

  5. Great turn out. So many people! Was great having everyone together on this workout.

    I really do enjoy training with so many determined people. Everyone did great. All the times were awesome.

    WOD: As RX'd 40:18

    Merry Christmas everyone :) See you all soon

  6. Awesome buzz in the box today. It was great completing this workout with so many troops.

    WOD as Rx'd: 46.57.

  7. Best Christmas Eve ever with EVA..... Every single person put everything in and it was awesome to be a part of, I loved it .
    Merry Merry Christmas to everyone at CFP , Athletes Coaches Friends Family and Supporters... and hoping we all have a fantastic healthy New Year. XX

    Wod Rxd 45:27


  8. What can I say about EVA all of the above

    Eva 44:06 Rxd

    Have a Merry Xmas everyone and seeya all
    Next year


    49:25 rxd
    last year i did it with a 12kg bell im pretty sure and it took me 50-60 mins!

    everyones times were awesome!
    great improvements all round :)

    MERYY XMAS!!!! <3

  10. awesome day today! Really great way to end the year.

    eva: 45:00 rxd

  11. Merry Christmas and I'm glad Eva's now 365 days away!

    The people at CFP are almost as good as me!!!

    Really looking forward to seeing everybody next year.

    WOD: 44:06 rxd


  12. Thank you to everyone at CFP for a fantastic year! It has been so much fun being a part of such an inspiring and motivational team.

    I loved doing Eva today and am absolutely stoked to have completed it as rxd. Like Courts, this was a great achievement as last year I used a 16kg bell and red band for the pullups. Woo hoo!!!

    WOD: 63:10 RXD!!!!!!!!!!!!

    Have a wonderful Christmas & New Year everyone! See you all in 2011.

    CFP ROCKS!!!

  13. I would really like to say a MASSIVE thankyou to the coaches, Glenn & Jody. For getting up for the 6am classes right through to the 7pm's. You guys are always there with our best interest at heart. You both have been equally fantastic to me and i'm so thankful for those times as well as knowing you both is a pleasure i receive each and every class.
    I hope you both have an awesome christmas and an even better new year. I dont know any two people more deserving.
    Looking foward to next year.

  14. Did Team Eva with HC using a 24kg KB.
    Time: Approx 38.30 min
    Thank You.

  15. OMG Eva! What can i say about her? Just thank god for the awesome CFP crew! :)

    Wod: 59:08 god 24kg is heavy. Did first 3 rounds as kipping pull ups yay!...and the next 2 as jumping ones. Hands ripped :) Just got in sub 60 mins phew

    Great way to see in xmas & great people to spend it with :) xxxxxx Merry xmas xxxxx

  16. I guess i will be repeating previous comments but i agree with them all. The feel was amazing this morning. I was without a doubt the hardest workout i have done. For the first time i felt like throwing up.

    The CFP family is something i am proud to be apart of. On a personal basis 2010 is something i can look back on & be proud of my achievement in Crossfit.

    Merry Christmas everyone & i hope you all have a fun & safe time

  17. oops forgot to put my time.. 63:30 RXD (yeah)

  18. cfp = good people,good workouts & good times. looking forward to more of the same in 2011

    eva 43.57rxd

    merry xmas and happy new year

  19. crossfit penrith, what an amazing lot of quality people,it is also responsible for the pain im feeling today after doing that workout eva rxd 59:58 ,hope u all have a happy christmas and a safe new year.

  20. did eva on thursday as i couldn't attend yesterday.
    wod- 53.08 16kg kb, and using red band

    cant wait to be able to do it with everyone as required next year.

  21. I love crossfitpenrith!

    I look forward to coming, that's the first time I've done that for a gym...

    Hope you all had a great christmas...

    Did Eva as

    400m run
    15 KB @ 12kg
    15 PU w red and blue bands


    was proud to do all the 400s without walking.