Push press:40,42.5 just tried to concentrate on using my thoracic to lift the weight rather than my lumbar didnt work -_- lolWOD:5+1
Deadlift: 180, 181, 182 PR 7kgsWOD: & rounds = 3 reps RX'd
Push Press: 40,50,60,62.5WOD: 5 Rnds RxdPistol Squats scaled.also great work on your new Deadlift PB Shane, new work mate.
Push press: 35 x 3, 37.5 x 3, 40 x 2, 42.5 x 2 (which nearly killed me!)WOD: 6 rounds + 4 RXDPistol squats (scaled: holding on to ring)Then did sprint training at Jamo with Lynne & Courts - thanks guys I really enjoyed it!
PP- 60(3),70(3),80FWod- 7rds +6 rxdPistol squats completed unbroken
Just wod todayWod: 7 rounds + 5 reps rxd
Push Press: 80kgs(3), 90kgs(1&F - knees bent on 2nd lift). 90kgs(2). WOD: 8 rounds + 11 Rx'd Pistols scaled with rings.
deadlift 180 pbpush press 75x3,80x3,85x2,90failwod 8rnds rxdno pistols t2b instead 4x10
Push Press:3@50kg3@50kg2@55kg2@55kgWOD: 7+14 Rxd
push press - 3's @ 55, 2 @ 60, went to 65 but failed.wod - 9+1 rxd
HSPU work in between sets. Down to a shirt on the ground. About 2 pieces of thread between me and the ground. Don't want to go off to early but i will be letting the world know when i get my first strict HSPU. Been 18 months in the makingPush Press75 for all setsWOD-8+2 R'xd
Push press - worked up to 2 @ 42.5kg, failed at 45kg.WOD: 6+14 (30KG)