Thursday, December 9, 2010

TOP DOG 2

With TOP DOG this year including Individuals, Teams & Masters we have had to find a bigger space to accomodate everything. The day will be split over 2 locations. We are fortunate to have a great location just a few hundred metres from or Box. Jamison Park Netball complex will be a great area to showcase CrossFit.

The Address is; Cnr of Batt St & York Rd South Penrith

I have outlined a timeline below. Im still finalising some heats so just use this as a guide at this stage.

Registration - 7.30am-8.30am

WOD #1 9-11am
Masters
Teams
Scaled
Rxd

WOD #2 11-12.30pm
Masters
Teams
Scaled
Rxd

12.30-1pm Break
Pack up tents etc and walk to CFP Box (300m)

1- Finish (Approx 2.30pm)
Team WOD #3
Masters WOD #3
Scaled "Top 5 Shoot out"
Rxd "Top 5 Shoot out"

Presentations

This will be a full day of competition, but I'm confident of sticking to the schedule with everyone's co operation. The Masters & Teams will do 3 WOD's each & the lowest ranked Athlete & Team will be Crowned the winners.
In the Scaled & Rxd division, there will be 3 scoring opportunities with a cut to get the final 5. These athletes will also be scored & ranked in the same manner as the Masters & Teams. We have a good mix of elements to test on the day and I'm sure everyone will have fun. We see TOP DOG as an "unoficial ticket" to the world CrossFit Games as 50% of the athletes that made the podium last year ended up competing in Carson City Los Angles.
WHO WILL BE TOP DOG 2K10?

2 comments:

  1. Yiewww! ;) haha Can't wait for Sunday!

    ReplyDelete
  2. yeah sleeping well decided to do load of washing not for time just an unusual time.

    ReplyDelete