Muscle Up Transitions. WOD: 15 + 5 Rx'd
muscle ups/transistions (neutral grip)2max in a row, i think i actually prefer neutral grip...less to think aboutwod 16rxdtried to keep up with lynne but she started burning me around half way pointhspu work with jodyfinished with 'annie' 6.26
10mins of Muscle Ups 11reps, not good enough. 5 intervals on the rower, finally got a challenger Xena, Dan M, First to 10. Anyone else?HSPU with Dan M. Max 9 kipping in a row.
Giddyup. Lock me in for the rower Jody. These long limbs have to be good for something.
Did the muscle ups this morning 2 in a row each time.Then went to go get a bar and from there it all went down hill! Grabbed a bar and some how the 4 above it fell ontop of me haha well mostly my arms. So wasn't able to do the WOD got an X-ray no brake yiieeoowww just soft tissue damage. It's time to start a riot!!!! Yiiieeeooww lolThanks for Pt HC :) the plyometrics felt good!
caught up on strength from yesterday then did Muscleups into ring dips, managed two muscleups in a row today for the first time, Thanks Courtney for the coaching :) and then yeah our day went a bit off course... did the WOD RXD but on last minute just kept counting reps I couldnt think straight and ended up with a score of 17 full rounds and 32 reps just kept squatting til HC said TIME.... so technically 18 rounds + 2 (Der) Then had shower for time to get Courtney to Xray :)Adios Amigos
Muscle up transitions, then muscle up attempts. Fail! Wod- 16+5 (60kg)
800m Runs x 3 with 1.15min rest between3.163.173.091min rest then tabata pushups8,8,8,8,8,8,6,530sec rest2mins max rep air squat56
Strict press 50, 45Thruster 55,55,55This is my first Rxd workout in ages.Wod: 9 + 10Felt so good!!
Courts!!!! Oh no!!!!! Big hurties!!!!
Cant exactly remember but about 14+5 or something.