Catch a missed session from the week.
Attention CrossFit Gosford Competitors/Spectators
Anyone who is carpooling on Sunday, we will be leaving CFP at 530am. We will have a BBQ & drinks at CFP when we get back for anyone interested.
Remember everyone, this will be a long day "they all are". Make sure you overcompensate your supplies. Plenty of fluids, plenty of nourishment for the day. You dont want to be trying anything new on the day. I mean, if you dont usualy have protein powder then now is not the time to try it out before competition.
Stick to the same ol routine that you do day in day out as far as foods/liquids go. If anyone has any questions just give me a call.
Have a great time at Gosford & Give em hell guys