Monday, January 24, 2011

24/1/2011

CFP has its first CrossFit Bub, Layla Davidson 3.92 kgs. All of CFP wishes congrats to Tash & JD



Strength
Deadlift
3 @80% - 3 @85% - 3+ @90%

WOD - 12 min AMRAP
3 Front Squats 65/50 (50/30) 40/25
6 Ring Dips
1/2 Gasser

Compare HERE

Stabilization
3 x 10 T2B

Post loads/rounds to comments

6 comments:

  1. strict pull ups 5 sets 1min rest
    14,7,5,4,5

    deadlifts
    140x3,145x3,150x7
    hspu between sets
    5,4,5

    wod 9adv (6+6adv last time)

    2sets t2b,2sets t2rings

    finished with 'annie' around 7min. the clock was counting down and went to zero before i finished

    ReplyDelete
  2. Gracias HC for letting me do Yesterdays WOD today at Box :)

    wod 1 38 Burpee rxd
    wod 2 22 G2O rxd
    wod 3 10:12 rxd

    Adios Amigos

    ReplyDelete
  3. Congrats to Tash and JD

    The Fitzharris Crew

    ReplyDelete
  4. Jen Never Old ChookJanuary 24, 2011 at 7:44 PM

    Congrats Tash & JD Loads & lots of fun days ahead.

    ReplyDelete
  5. Mel R:
    Dead lifts:
    54kg x3, 57kg x3, 62kg x5

    WOD:
    6 rounds + 9 + half the gasser
    (used yellow band for ring dips and 30kg bar for front squat)

    ReplyDelete
  6. Worked on Snatch with 30kg bar

    Tabata Ring Dips, just graduated to holding 5. Held for as long as i could, 3 sets so far

    T2B 20,15,10

    ReplyDelete