Power Snatch: 55kgs each set. WOD: 5.48 Rx'd 10 Wall Climbs3 Rower Intervals
Power Snatch5@40,5@50,5@55WOD: 5:50 Rxd10 wall climbs
Power snatch 5 @ 30, 5 @ 35, 5 @ 35, 1 @ 38kg, 40kg (f) will get this before next weekWod scaled up: 1st two sets with 24kg last 3 with 20kg 7:127 or 8 wall walksAdios Amigos
Nice pic Lara!!!Power Snatch5 x 25kg5 x 30kg2 x 32.5kg4 x 32.5kg (i know this second attempt doesn't count)WOD5:24 as rxd10 x wall climbs. The VFF's were perfect for this!Awesome work Lynne using the heavier KB's - that's impressive!
strict pull ups 1min rest14,7,6,5,5power snatch62.5,67.5,70(4) did 5 but press out on 4th rep. very happy with this as 70 is old 1rmwod 4.29rxd10 wall climbs on the minute5 rower intervals
Power Snatch5 @ 47.5, 5 @ 47.5, 5 @ 47.5Wod: 6:32
Did some wall climbs with CFS crew then,warmed up with full snatch to 30kgPower Snatch 60,60,60 hook grip felt strongWOD-4.25 R'xd. Kipping T2B first 2 sets to 10Finished with as many sets tabata pushups holding 9. Managed 3.Weight 90.2kg.