Monday, January 31, 2011

31/1/2011

Strength
Clean (Rest 3 min between efforts)
3-3-3
Front Squat
2 sets MAX reps @ Bodyweight

WOD - Every Minute on the minute for 12min
6 KB Swings 24/16
MAX Wall balls
(Your score is total wall balls)

Post loads/reps to comments

10 comments:

  1. Cleans: 3 sets @ 80kgs.

    Front Squats: 1 @ BW of 105kgs. .
    7 @ 90kgs.

    80% Effort
    WOD: 125.

    ReplyDelete
  2. cleans: 3 sets @30kg

    front squats: 12@30kg & 7@33kg

    W.O.D 68 wall balls 6kg
    16kg KB swing
    did a few missed wall balls need some practice.

    ReplyDelete
  3. squat cleans 90x3,100x2,100x3

    front squats 85kg 6,6

    wod 132rxd

    hspu 8,5,3,5,4

    tabata push up 12

    sprints with courts at jamo park, very hot but we got through it. thanks to lynne for setting up for us

    ReplyDelete
  4. SC- 45,45,45
    FS BW- 50,50 4 reps for both

    WOD: tough WOD around 80% effort 86 WB

    then sprints with Dan M yer was boiling thanks for doing them with me :)
    thanks HC for the cones.

    ReplyDelete
  5. Squat cleans: 50, 55, 55
    Front squat: 65 x5, 65 x5

    Wod: 94 rxd wall balls. That hurt :)

    ReplyDelete
  6. Strength
    cleans 37.5kg (3) x 3
    front squats 40 (4), 40 (3)

    WOD 6kg wall balls 88

    ReplyDelete
  7. Squat cleans: 45, 45, 45 (pleased with this)
    Front Squat: F57.5kg (ran out of time to try anything less than BW)

    WOD: 65 reps (9kg ball)

    I HATE WALL BALLS!!!

    ReplyDelete
  8. Squat Clean:
    3 @ 50kg
    3 @ 50kg
    3 @ 50kg

    Front Squat:
    7 @ 58kg
    6 @ 58kg

    WOD: 88 Rxd

    ReplyDelete
  9. Cleans: 3 sets @ 60kgs

    Front Squats: 2 @ 60kgs
    2 @ 65kgs

    WOD: 69 Wall Balls 9kgs
    16kgs Kettlebell

    ReplyDelete
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    ReplyDelete