Cleans: 3 sets @ 80kgs. Front Squats: 1 @ BW of 105kgs. . 7 @ 90kgs. 80% EffortWOD: 125.
cleans: 3 sets @30kgfront squats: 12@30kg & 7@33kgW.O.D 68 wall balls 6kg16kg KB swingdid a few missed wall balls need some practice.
squat cleans 90x3,100x2,100x3front squats 85kg 6,6wod 132rxdhspu 8,5,3,5,4tabata push up 12sprints with courts at jamo park, very hot but we got through it. thanks to lynne for setting up for us
SC- 45,45,45FS BW- 50,50 4 reps for bothWOD: tough WOD around 80% effort 86 WBthen sprints with Dan M yer was boiling thanks for doing them with me :)thanks HC for the cones.
Squat cleans: 50, 55, 55Front squat: 65 x5, 65 x5Wod: 94 rxd wall balls. That hurt :)
Strengthcleans 37.5kg (3) x 3front squats 40 (4), 40 (3)WOD 6kg wall balls 88
Squat cleans: 45, 45, 45 (pleased with this)Front Squat: F57.5kg (ran out of time to try anything less than BW)WOD: 65 reps (9kg ball)I HATE WALL BALLS!!!
Squat Clean:3 @ 50kg3 @ 50kg3 @ 50kgFront Squat:7 @ 58kg6 @ 58kgWOD: 88 Rxd
Cleans: 3 sets @ 60kgsFront Squats: 2 @ 60kgs2 @ 65kgsWOD: 69 Wall Balls 9kgs16kgs Kettlebell
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