I found this pretty tough! But really loved it.14 rounds + 5 deadlifts (57.5kg)In the early rounds I could get to the marker in 3, but in later rounds it was 4 (and even 5 once) mainly due to my feet slipping down the rope as I pushed up. Had one failed climb when I just couldn't quite get to the top.Sit ups: 31sec, 32, 32, 33, 34.
Found this tough too but fun!12 rounds + 5 deads @ 60kgSit ups: missed time on last round by 3 & 1st round didn't count as forgot to put soles together. Next time :) These are hard!
WOD: Scaled Rope Climbs. 100kg DL12 Rounds, 2 Scaled Climbs + 3 Reps DLSitups: All sets completedfastest 33 sec slowest 49 sec
1.4k run 4.41muscle ups (didn't time)21 in total, 4 max in a rowwod14+5dl rxdsit ups completedouble unders121 max in a row
This was my first real challenge with the rope climbs Good work by H C with this one.WOD 22 & 2 as RXDDeadlifts were @ 80kgsder dn.....der dn...... Tried to do the stabilization and FAILED.3 RNDS and 15.
Practiced Muscleups did 10 but not for timeWod. 17 rnds + 5 @ 83kgssit ups as requested Well done to Toddy tonight really got the hang Of the rope climbs
Really looking forward to doing this one later in the week, something i think i would really enjoy! ;)
Great Wod this morning HC19 rounds 55kg deadlift rxdall sit ups in 27/28 secsAdios Amigos
First rope climb in a WOD for CFP. It was great to be a part of it. 19 rounds @ 90kg. All sit ups under 30secs
Can HC climb a rope or what!!11+5 60k deadlift this was definitely a lot harder than it read, good to do a climb under pressure.All situps under 40secs
WOD:Deadlifts at 85kgs15 Rounds + 5 Reps
20 Muscle Ups for time 13.45