Friday, January 7, 2011


Warm up with "Junk Yard Dog"
80%x3, 85%x3, 90%x3

WOD - 3 Rounds for time
Run 400m
30 OHS 35/28
21 Pull Ups

From Main Page: Chris Spealler 9:18, Josh Everett 9:52, Kevin Montoya 11:26, Lance Cantu 12:10.

Post loads/time to comments


  1. Snatch: 35,40,45(6).

    WOD: 16.45 Rx'd

    All OHS unbroken.

    I've been off my game this week but started to find my mojo today. Still a lot of work to catch the top guys. My time is 7 minutes off the pace.

  2. Snatch 25, 26, 27.5 29 (6)

    Wod RXD 15:13

    Adios Amigos

    Gracias `C' for putting Jordans Profile Up

  3. Snatch
    Wod: 16:40 Rxd
    Happy with the snatch movement today
    I didn't have a true 1 rm so I just kept going
    While it felt comfortable
    1st round of Wod unbroken
    2nd ohs 15/15 pu 11/10
    3rd ohs 20/10 pu 6/5/5/5

  4. snatch 50x3,55x3,60x6

    wod 17.10rxd
    started to feel sick after first set of OHS and didn't feel comfortable for the rest of the workout. i really want to take this one on again.

    sit ups with lynne.

    no double unders today, i felt busted

  5. Snatch: 32.5, 35, 37.5 x 3

    Wod: Rxd 20 mins & something secs

    Feeling fatigue everywhere today

  6. Snatch - 30,35,40(8). snatches felt good today so tried 50kg and got 2, new PR

    Wod- 19:00 rxd, that was hell!

  7. Practiced snatch for a while then 50, 50, 55(3)

    No WOD today, game day tomorrow. Looking forward to kicking off team training at 10am.

  8. Snatch
    3 @ 30kg
    3 @ 40kg
    3 @ 50kg

    23:25 as RXD

    Not a great effort from me today. Struggled with the OHS, though I got better each round. Would like to take this WOD on again, I know I can post a much better time than this

  9. Marie

    22:30 with blue band and 15kg???