Wednesday, January 26, 2011

Australia Day










































































































WOD - "Unbroken" 3 Rounds
1st Round run 800m - 2nd Round run 600m - 3rd Round run 400m
Run
5 Strict Pull Ups
10 Weighted Push Ups 20/10
15 KB Swings 24/16


*Stipulation for completing this WOD as Rxd is ALL reps are to be completed "Unbroken". If you cant complete all reps of any exercise Unbroken then you MUST start from rep 1 of that movement again or scale the movement & move on.










































10 comments:

  1. happy australia day all.
    way to hot to run today but oh well.
    tmie 16:32 scaled the push ups 10k.g
    had fun.
    have an awesome aus day eveyone.

    ReplyDelete
  2. Worked snatch to 30kg & 5 intervals on the rower

    ReplyDelete
  3. Good work this Morning Guys.
    Yeah found the air was think on the run.
    WOD 16:08 @10kg
    Tabata BJs with Kev, lowest Rep was 6

    Enjoy the rest of your day Aussies

    ReplyDelete
  4. Happy Happy Australia Day Crew

    Good turn out this morning

    WOD RXD 12:31
    Box Jumps 10 tabata

    Adios Amigos

    ReplyDelete
  5. Happy Australia day!!

    Wod: 16:30 scaled to kipping pull ups. Weighted sit ups instead of push ups due to injury :(

    Box jumps Tabata 8

    ReplyDelete
  6. Jen Never Old ChookJanuary 26, 2011 at 8:40 PM

    Happy Hot One thanks Glenn & Jody for coming into work for us.

    Wod 16.24 Strict PU not in row 5k PU

    Box jumps 7

    ReplyDelete
  7. WOD 20.03 5kg weighted pushups

    ReplyDelete
  8. 16.19 scaled - body weight push ups. Felt very slow today, first wod back since the weekend
    Box jumps 10.

    ReplyDelete
  9. WOD
    13:37 as RXD

    Box jumps @ 30"
    9,6,6,6,6,6,6,7

    ReplyDelete
  10. Marie

    WOD
    21:09 - orange band, push ups & KB swings as RXD

    Box jumps
    6,5,5,5,5,5,5,5

    ReplyDelete