Sunday, January 2, 2011

Monday Public Holiday

There are no classes on Monday 3/1/2011, but Ill be in the Gym from 9 till 12. If anyone wants to come in for "Open Gym" time whilst im there, your more than welcome.

1 comment:

  1. Worked with Nathan today
    OHS 3@60,3@70,3@75
    Sets of 10 double unders between OHS
    Straight into Rower intervals (2)
    Practiced T2B finally getting continuous