Monday, January 17, 2011

Rest Day

For those coming to CFP

Strength
Strict Press
3-3
Thruster
3-3-3



WOD
4 min of Double Unders
3 min of Back Squat 50/40 (40/30)
2 min of Push Ups
1 min of Push Press 50/40 (40/30)

Finish session foam rolling

Post loads/reps to comments

13 comments:

  1. Strict Press: 60kgs, 60kgs.

    Thrusters: 70kgs, 70kgs.

    WOD: 200 Rx'd

    (double unders let me down today)

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  3. Strict Press:

    3@50
    3@51

    Thruster:

    3@65
    3@70
    3@75

    WOD
    DU - 218
    BS - 41
    PU - 40
    PP - 10

    Total = 309 rx'd

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  4. Strict Press:

    3@45
    3@57.5

    Thruster:

    3@55
    3@57,5
    3@60

    WOD
    DU - 83
    BS - 20
    PU - 30
    PP - 7

    Total = 140 Rx'd

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  5. Strict press
    3@30
    3@30
    2@31
    Improvement of 5kg pleased with this I don't go through my thoracic as much but I still feel it a lil.

    Thruster
    3@40
    3@40
    3@40
    2@42.5(X2)

    DU- 137
    BS- 32
    PU- 28
    PP- 6
    Total: 203 INT

    Then did the block run around 80% effort felt good :)
    5:26
    Thanks jus,Johnny and Kevin for running :)

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  6. strict press 60,62.5,65
    thruster 75,80,85

    wod
    du 222
    bs 45
    pu 35
    pp 16
    total 318rxd adv

    t2b 5x10

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  7. strict press - 3 @ 40kg, 2 @ 42.5 - failed the 3rd rep.

    wod -
    201
    31
    30
    10
    total - 272 rxd @ 40kg.

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  8. Strict Press 55kg , 60 kg @3
    Thruster. 65kg,70kg,80kg @3
    Wod. Total reps 286 rxd. ( 200 du )
    Happy with strength today Previous 1 rm for
    Strict press was 57kg & Thruster was 80kg

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  9. Strict Press- 55,60(2F),60(3)

    Wod- 240 rxd

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  10. Strength
    Strict press 26 (3), 27 (3)
    Thrusters 25 (3) x 3
    Wod reps 239 I think
    Nailed the double unders, 42 consecutive straight off the bat (a PB)

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  11. 50(2), 50(2)
    Thrusters 70, 75, 80(1)
    WOD 332

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  13. DU: 172
    BS: 36
    PU: 24
    PP: 7

    Total: 226

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