did thursday.strength:power snatch 30kg40kg45kg.w.o.d:3x24kg bell g2o each arm.10 t2b.5 rounds.time: 8:01.happy with this effort.
strength5@25kg5@email@example.com bell G2O each arm10 T2B not every rep was all the way to the bar.time: 10:38
Push press5@ 40kg5 @50kg3 @ 60kg3 @ 60kgFreddy's revenge - 5 rounds5 shoulder to overhead (50kg)10 burpeesTime: 7:43
Did Thursdays WODStrength 3 sets at 40kgWOD in 12 minutes even with 20kg bell... T2B are solid until I hit about 4 or 5 depending in the round, really disappointed with the inconsistency and fatigue with this movement... Will work at it during the week when possible
Team Training Today Tabata double unders most unbroken for the 20 second duration, deff covered the fact thai its day 29 of 100 day double under challengeWod RXD 15:03Adios Amigos
tabata du highest 33, lowest 19wod 12.33rxd (24' box)tried to pull a sneaky move at the finish but xena was right on to it. haha20 muscle up for time10.32practiced my kipping pull ups which are quite horrible...apparently