WOD 1: Rx'dRd 1: 2+3 Rds 2-6: 2 rounds evenFocus was hook grip and travel path of barWOD 2: 16 & 17 secs each round Then 10 intervals on rower. (It's game on Dan M).
Wod 1 rxd 2+3, 2+3, 2+4, 2+3, 2+3, 2+4Wod 2 subbed row for gassers (did sprints earlier) Tabata row level 8, 16 rounds total 8 mins =1281mmax m in 20 secs 84 min m in 20 secs 78Adios Amigos
was going to have a rest day but brendans effort on rower forced me to have a go. maybe i should have stayed home.rower 300 intervals x 8, peeled myself off the floor a few minutes later and did 2 more. then a few minutes later filthy with myself did 2 more as punishment.wod2 13-15sec each 1/2 gasserabmat situps 20 on the min for 5min
Wod1:rnd 1- 2+4, rnds2-6 (2per rnd) rxdMain focus today was1) accuracy on wall ballsUnbroken reps, 2) Hook grip and power snatches All unbrokenWod 2 rnds 1-10 all 15sec
Did this WOD on Sat MornWOD 1 2+5,2+2,2,2,2 using rusty @48kg.WOD 2 16-18, with a 15 on the last, was good doing this in the rain this morn.
Well done Tysha you go girl 12mths in and taking home trophies !!!!
WOD 1 as RXD Turned up a little late so missed the first 2 rounds, joined in for rounds 4-63 even2 + 3 2 + 32 + 2WOD 2All completed under 17 secs. No more barefoot running for a while, tore some skin off my toes!
WOD as Rxd2 even2 + 1 2 + 11 + 82 even