Strength: 4 x Power Clean sets @ 70kgs. WOD: 80% effort - 8.37 Rx'd (focus was smooth transitions and unbroken KTE. Drop off bar once during KTE. First and last sets unbroken).
strength:4 sets @ 30kg using the hook grip felt comfortable using that weight.W.O.D 8:44 rxdneed more practice on KTE every set was unbroken, 5 was the most in a row.
Strength: 4 sets @ 45kgWod: 9:45 rxd my KTE suck...still struggling to string any decent numbers together and when I do elbows don't reach my knees :( more practice or longer legs needed
Strength: 4x45kg, practicing on not pulling my arms to early. 1/2 Gasser, 17,14,14,14.WOD: 7:55 RXD.
ohs 5sets of 10reps at 20,30,40,50,60power cleans4sets of 10reps at 60wod 5.39rxdkte and swings unbroken, need to work on box jumpsstrict presswas going for 5sets of 10 but failed20x10,30x10,40x10,50x8,50x6
strength: 35kgWOD: 6:48 rxdthen did HSPU2 ab mats 81 abmat 5,6,5,3and had a crack at double rope strict pull was hard but good :)then core
Strength 35kg gassers averaging 17 secsWOD rxd 5:50Gracias for letting me do wods again in reverse order HCAdios AMigos
40kg x 4 sets x 10 repsWOD: As RX'd 5:19Handstand pushups: 2 Strict 1 KippingCORE: 60/60 (6mins)Prone CobraCross-over Crunch
Oh Yeah, and managed 25 consectutive Double Unders and 2 sets of 18 :)
Warmed up with tabata pushups220.127.116.11.18.104.22.168Strength @ 60kgWOD-60%Focused on ninja box jumps500m Row
Power Cleans4 @ 60kg4 @ 60kgWOD6:17 as RXDSame as Country Dan, KTE and KB swings all unbroken, just too slow on the box jumps