Wednesday, February 16, 2011

16/2/2011

WOD - Chipper
50 Double Unders
20 KB Snatch (Right arm) 24/16
50 Overhead walking Lunges 20/10
20 KB Snatch (Left Arm) 24/16
50 KB Swings 24/16
20 Wallballs
50 Pushups
20 Push Press 40/30
50 Double Unders

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14 comments:

  1. WOD: 19.46 Rx'd

    Bit disappointed with my efforts this morning. My shoulders gave up after the KB swings. Aiming up for a sub 15 minutes next time round.

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  2. wod 15.32rxd
    felt like i was stuck in 2nd gear today. i was breaking more than i had planned

    20 muscle ups 10.52
    last one took almost 2 mins. i just kept failing

    on a positive, was able to complete a strict muscle up at the end of session

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  3. WOD: 29:28 with 16kg KB's. every rep was a battle for me

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  4. WOD: 20mins even rxd
    really good workout! got my first set of 50 DU out unbroken yiieoowww PB!

    then did a few muscle ups for practice
    1,1,1, 2 in a row

    really good effort this morning sunshiners :)

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  5. Wod: 16;58 Rxd
    felt slow through the kettle bell snatches today

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  6. WOD: 24:52 as RXD. Aimed for a Sub 25 and just scraped in, the 24kg single arm snatches got me[and the pushups]. But pretty happy with the DU

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  7. wod rxd 13:29

    Well done all the sunshiners this morning

    Adios Amigos

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  8. 28:23 almost rxd - KB snatches @ 12kg. It was the pushups and push presses that really took the time.

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  9. 20 mu for time 12.05
    2,2,2, all singles from then on

    WOD-16.35 R'xd
    Pushups took 4 mins

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  10. Hill sprints with Vron
    5 X sprint/run up & walk down recovery

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  11. 500m row
    = 1:40

    WOD
    21:31 as RXD

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  12. This comment has been removed by the author.

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  13. Marie

    WOD
    26:22 with 6kg wall balls, everything else RXD

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