Monday, February 21, 2011

21/2/2011

Strength
Front Squat (Jerk on last rep)
4 Sets of MAX reps @ 3/4 bodyweight
(Max Double Unders straight after the bumpers hit ground)

WOD - 4 Rounds
Run 200m
10 Ring Dips

Stabilization
3 x 5 Wall Climbs

Post loads/reps/time to comments

11 comments:

  1. Front Squat / Jerk @ 80kgs.
    10 & 5 DU's
    8 & 3 DU's
    3 & 3 DU's
    3 & 3 DU's

    60% intensity
    WOD: 11.25 Rx'd

    Dips: 7&3, 6&4, 5,3,1,1, 5,2,2,1.

    My strength and du failed me today, but dips are improving every workout.

    ReplyDelete
  2. Front squat / jerk 40kg
    10/21 10/6 10/16 15/30

    Wod: Did wall balls instead of dips 7:52

    ReplyDelete
  3. Front Squat @ 57kg
    20,10. 20,3. 20,21. 20,3
    WOD: 7:29. 60% work rate
    Main focus was ring dips
    Rounds 1-3 unbroken
    Round 4. 5 then 5

    ReplyDelete
  4. Front Squat @65kg
    10,8 10,3 10,8 10,8
    WOD 11:40
    Ring Dips still suck

    ReplyDelete
  5. Strength 35kg
    5 + 39, 4 + 17, 4 + 9, 4 + 31
    Let split jerks do my head in and spent way too long warming up and selecting weight
    Dislike of jerks outweighs dislike of OHS

    WOD 9:55. used orange band for ring dips (though I did contemplate red)
    Good news is, first T2B!

    ReplyDelete
  6. Forgot to record strength part, although weight used was 43kg.

    WOD: 11.53 Rxd

    ReplyDelete
  7. Strength
    front squat jerk 37.5kg
    10/49, 10/59, 10/11, 10/50
    PB on double unders

    WOD: 10:05 rxd

    wall climbs were fun :)

    ReplyDelete
  8. ? Carbs fuel the brain VRon
    Front squat @ 70kg 10,10,8,6 Failed 3rd jerk
    Double Unders 66,16,25,43

    WOD Completed

    2 x 3 wall climbs, these were tough

    Weight 89.3kg

    ReplyDelete
  9. Strength
    Front Squats at 60kg's 3X5 reps
    Double unders 0,0,0 just cant seem to get them

    WOD
    13.31RXD

    Tabata rowing 6cal
    7wall climbs

    ReplyDelete
  10. ohs 30,40,50,60,60 all sets of 10

    front squat jerk + double unders 65kg
    15+23,15+55,15+51,15+38

    wod 9.24rxd

    tabata rowing (measured in calroies) 9 each interval

    ReplyDelete