Front Squat / Jerk @ 80kgs. 10 & 5 DU's 8 & 3 DU's 3 & 3 DU's 3 & 3 DU's 60% intensity WOD: 11.25 Rx'd Dips: 7&3, 6&4, 5,3,1,1, 5,2,2,1. My strength and du failed me today, but dips are improving every workout.
Front squat / jerk 40kg10/21 10/6 10/16 15/30Wod: Did wall balls instead of dips 7:52
Front Squat @ 57kg20,10. 20,3. 20,21. 20,3WOD: 7:29. 60% work rateMain focus was ring dipsRounds 1-3 unbrokenRound 4. 5 then 5
Front Squat @65kg10,8 10,3 10,8 10,8WOD 11:40Ring Dips still suck
Strength 35kg5 + 39, 4 + 17, 4 + 9, 4 + 31Let split jerks do my head in and spent way too long warming up and selecting weightDislike of jerks outweighs dislike of OHSWOD 9:55. used orange band for ring dips (though I did contemplate red)Good news is, first T2B!
Forgot to record strength part, although weight used was 43kg.WOD: 11.53 Rxd
Strengthfront squat jerk 37.5kg10/49, 10/59, 10/11, 10/50PB on double undersWOD: 10:05 rxdwall climbs were fun :)
? Carbs fuel the brain VRonFront squat @ 70kg 10,10,8,6 Failed 3rd jerkDouble Unders 66,16,25,43WOD Completed 2 x 3 wall climbs, these were toughWeight 89.3kg
Strength Front Squats at 60kg's 3X5 repsDouble unders 0,0,0 just cant seem to get themWOD13.31RXDTabata rowing 6cal7wall climbs
ohs 30,40,50,60,60 all sets of 10front squat jerk + double unders 65kg15+23,15+55,15+51,15+38wod 9.24rxdtabata rowing (measured in calroies) 9 each interval
or maybe it was 8cal