Cleans: 80kgs. 2(f), 3, 3. Front Squat: 80kgs. 9 and 6. WOD: 100. Rxd. Not one missed rep. Dialed it back a fair bit for this one. Have a different game plan this week, to hit it hard on Wednesday and ensure I can back up just as hard Saturday.
Full Clean3@80,3@80,3@80Really concentrated on getting the full squat DepthFront Squat10@60,10@60Really dialed back today Wod 102 rxdAs with the Bigfella I dialed back concentratingOn unbroken reps of 10Last 2sets were broken but I'm getting thereReally looking forward to Wednesday Was able to maintain hook grip throughoutCleans.It is feeling stronger each time I use it
Did last Thursday's Wod and beat old time by 2:30HELL WOD!!!! WOD - 4 Rounds21 - KB Swings 24/1615 - Pull Ups12 - Thrusters 40/309 - Push Ups (Release at Bottom)Wod 17:13 Rxd
Top Stuff Dan.
Squat Cleans:3x3@80kg, rying to concentrate at not pulling too earlyFront Squat @90kg 6,6WOD: 110, maintained a 10 set every round [no missed reps], except 8th which I sat out to stretch, pretty happy with the WB's
Squat cleans: 50kg x 3 sets of 3. Went a bit lighter than last time due to injuryFront squats: 65kg x 2 sets of 6. Did sets of 5 last timeWod: 126 reps rxd. Smashed my last count of 96 and it felt easier. Tried getting out the shots quicker and unbroken so had more rest break. Ended up with 15 secs break between rounds.
sprints at jemo park3x100m sprints, 3x200m sprints, 3x400m sprint2min rest between 100's, 2.5-3min rest between 200's, 3.5min rest between 400's.Squat cleans: 3@ 452@ 47.5 (F)2@ 47.5 (F) Front squat5@ 505@ 50compared to last time i improved with both lifts reps and weight.WOD: 101 reps rxd. smashed my last score of WB which was 86 :Dreally happy with how i went today.
Power clean:3 sets of 3 @40kg. 10kg heavier than last time.front squat:40kg x 5. 2nd set 40kg x 6wod: 41 reps rxd. used 9kg wall ball this time. it was alot harder and heavy, but am happy i used it.
ohs 60x15,60x14squat cleans 100x3,100x3,100x3front squat 85x8,85x8wod 104rxdoriginally counted 94 but miscounted. doesn't make much difference was still 28reps off last time. had plans of grandeur... 12reps each round, but imploded in the 7th round. only 33reps in last 6 rounds.tabata pull ups 9,9,9,9,9,9,8,8
90 for 3's90 for 4 & 5
clean 3-3-3 60kgsfront squat 2 sets of 5 at 60 kgsWOD - 65 9kg wall balls72 kb swings 16kg