Thursday, February 17, 2011

Rest Day

Toddy displaying "Courage Ferocity Pride"

For those coming in to CFP

Find your 15 rm X 2 sets
Compare from 3/2/2011 HERE:

Strict Press
Find 1rm

Push Press

WOD - 10 min AMRAP
5 SDHP 40/30
7 Push Press 40/30
5 Squats (Air)

*Start the WOD with 3 Burpees & every 2min complete 3 Burpees

Post loads/rounds to comments


  1. OHS 15rm x 2sets @ 25kg

    strict press 31.5kg 1rm

    push press 31.5kg(need to work on my push press)

  2. OHS 15rmX 2 @ 30kg's
    Strict Press 3rm @ 40, 50, 55 and 60 kg's
    WOD 4+5 rxd

  3. ohs 60x13,60x9,60x8
    i was flailing all over the place like a fish out of water. never felt in control. back to school on these.

    strict press 65kg
    push press 75x3,80x3,85x1
    tabata pull ups 9,9,9,9,9,9,6,6
    3 strict muscle ups in a row

  4. Working on my squats............
    Strict press; 63kgs.
    Push Press; 55,60,65.
    WOD.....8+7 rnds rxd

  5. OHS:30x15 30x15
    SP : 57.5kg

    WOD: 8+3 Rxd

    500m row:1:36

    Really happy with both OHS & SP. My 3rm on OHS is 35kg so it would be interesting to see what i can do when the 3rm comes up

  6. OHS: 40kg x 15, 40kg x 15
    Strict Press: 51kg
    Push Press 61kg x 3, 61kg x 3, 61kg x 3

    Wod: 8+5

    500m row 1:38

  7. OHS: Focused on technique not weight. A few little problems were spotted by H.C.

    Strict Press: 70kgs.
    Push Press: 80kgs x 3 sets
    Clean and Jerk: 95kgs.

    500m Row: 1:25.1

  8. OHS: 30kg, 35kg
    Strict Press: 39.5kg
    Push Press: 50kg, 52.5kg 52.5kg (F)