WOD-13.30 R'xd. 95% today. I am spentFeels good to be chasing that last 5% again.Rower Intervals with 15 Double Unders between.300,300,250's last 3. Chasing 5 x 300m.Give it everything team, start practicing being ready on game day.
WOD rxd 10:58 did Annie after 80% 6:34Adios Amigos
WOD Rxd 19.05wow well done Lynne amazing time,You could have had a Latte waiting for me.
WOD: 14.17 Rx'd Picked up on a few little things to improve on. New blog page looks good.
Wod: 19:43 Rxd500m row 1:44
wod 13.26rxdswings and pull ups slowed me up, 4th rnd was a horrible experience. lynne, you never cease to amaze me.rower intervals 300m x 5tabata ring dips 5 each interval
WOD 28.30Punished for not training for a few weeks.Pullups yellow band (red for rd 4)Thrusters (25kg rd 1, 20kg rd 2,3,4)Pushups on knees.Thanks for getting me through guys.
wod - 15.48 rxd. took it fairly easy today.. first wod back after a week.
Re-did this WOD on Saturday, with Nath, James and Dan, 17:08, knocked 3:16 off my original timePretty Happy with my effort this time, focus and continual movement was alot better [thanks to Jody].
WOD18 minutes, battling after taking a weeks holiday in QLD with no physical activity and poor diet