Friday, March 11, 2011

11/3/2011

Strength
Thruster
3-3-3
THEN
Thruster 10rm (2 Attempts)

WOD - 3 Rounds
10 Thrusters 60/40
25 Squats
8 Ring Dips

Post loads/time to comments

7 comments:

  1. Helloooo! I skipped the strength this morning as I havent found a crossfit buddy yet to spot me and given my luck with crossfit accidents and stitches I didnt want to be sent home early after being found pinned under a bar! Swapped it for some cardio.

    WOD 7.38 (30kg, yellow band using one strap including a 20m run from the bar over to the rings!!)

    Sare x

    ReplyDelete
  2. 3 @ 40, 45, 50KG PB
    10 @ 40KG
    wod rxd 6:28

    Walk / sprints on Tmill this am , sprinted on 19km for first time ever :D 6KM 29:09 with intervals of 1"walk 1" sprint

    Adios Amigos

    ReplyDelete
  3. At last the physio has given me the all clear to go overhead again! But I have to go easy. Keeping my fingers crossed that all the overhead stuff will be in the last couple of weeks of the comp...

    Yesterday I did snatch, thrusters & OHS using 23kg - felt alright.

    Kept the thrusters light again today.
    WOD: 9:15 using 25kg

    First time on ring dips for a long while and they felt good.

    Then did my physio WOD.

    Tried some full ROM pushups today as well - felt very weak on these.

    ReplyDelete
  4. strange day for me today. went from the penthouse to the craphouse, then back to the penthouse.

    3x400m sprints with 1.30min rest
    1.01pb,1.19,1.17
    (first 400 was the penthouse)

    thrusters
    80kg x 3,60kg x 10

    wod 6.33rxd
    really thought id smash this wod but was battling the thrusters and lacked energy
    (this was the craphouse)

    finished with 'annie' 5.48pb
    all unbroken and felt good all the way
    (back to the penthouse)

    ReplyDelete
  5. Thrusters 3x60, 3x70, 3x70
    WOD 9.22

    ReplyDelete
  6. Running late after work, no thruster work

    WOD
    9:09 as RXD

    Thrusters seemed a lot heavier than usual tonight and really gassed me

    ReplyDelete