Wednesday, March 16, 2011

16/3/2011

WOD #1 - AMRAP 5 Min
5 Power Snatch 50/35
10 KTE (Rings or Bar)

REST 5 Min

WOD#2 - AMRAP 5 Min
5 Deadlifts 100/70
10 Burpees

REST 5 Min

WOD#3 - AMRAP 5 Min
5 KB Swings 28/20
10 Sit Ups

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