Situps no worries. Once I stopped swinging on the rings with the KTE's these were also OK. WOD: 9.45 Rx'd. Looking forward to giving the first games WOD one more crack.
10 sit ups, 10 RIng KTE, 10 KTE on barX 3 and then 20 sit upsWOD 9:49 Rxd off racksEnjoyed the new movement today.Then did some rowing/running continues running clock.500m row 1:54 PBRun 1.4km block500m row 2:10Run 1.4pm blockTime: 19:55
50/50 abs done 10/10 K2E / Ab matwod rxd 9:29 Me too !! enjoyed burpee on med ball new moveAdios amigos
WOD: 8:38 at 50kg back squat
WOD 10.33Enjoyed the Burpee Balls.Me too Brendon, one more crack at the Open WOD1
strict press5x5 50kgtabata du30,24,22,30,30,30,30,30tabata pull ups9 each interval (pb)wod 8.00rxd20 muscle ups6.02 (pb by over 3min)
Wod: 10 mins something...Did 500m row with Courts then 400m run... Run time long way off pb, legs didn't like it :)