Tuesday, March 22, 2011

22/3/2011

WOD

5 rounds for time:

10 wall ball shots
15 Kettlebell swings 24/16
10 Chest to Bar Pullups
:90 rest

Strength
Deadlift (Mix with Snatch grip)
5-5-5

Post to comments

8 comments:

  1. WOD: 15.42 Rx'd. That includes rest.

    Average around 2mins per round without rest.

    Deads: 90kgs each set with hook grip.

    ReplyDelete
  2. Wod: 20:00 Rxd inc. rest.
    The chest to bar got me bad.

    ReplyDelete
  3. 2k row 6.52 (pb by 16secs)

    ring dips with mitch
    10 or fail, on the min for 5 min
    10,10,10,8,5

    did strength before wod

    deadlift 150,150,150

    wod 15.00
    mitch,marie and I changed the wod a bit due to footy guys
    10 box jumps 30"
    15 kb swings 32kg
    10 c2b pull ups
    90sec rest

    ReplyDelete
  4. 14.21 rxd ... enjoyed this one today

    ReplyDelete
  5. Wod: 21:00 took it easy today

    ReplyDelete
  6. wod: 17:45
    moved upto 20kgs kettlebells:)

    strength: 5-60ks 5-70kg 5-90kgs

    ReplyDelete
  7. Ring dips with Country Dan
    10 or max, on the minute, 5 rounds
    10, 10, 8, 4, 4

    Deadlifts
    150kg
    150kg
    150kg

    WOD - varied due to Emu Plains U/15s working out in the box
    10 box jumps @ 30"
    15 kb swings @ 32kg
    10 c2b pullups
    90 secs rest

    17:30 including rest

    ReplyDelete
  8. Marie

    Deadlifts
    60kg
    65kg
    70kg

    WOD - same as Mitch and Country Dan
    16:56 - 16kg and chins

    ReplyDelete