WOD: 15.42 Rx'd. That includes rest. Average around 2mins per round without rest. Deads: 90kgs each set with hook grip.
Wod: 20:00 Rxd inc. rest.The chest to bar got me bad.
2k row 6.52 (pb by 16secs)ring dips with mitch10 or fail, on the min for 5 min10,10,10,8,5did strength before woddeadlift 150,150,150wod 15.00mitch,marie and I changed the wod a bit due to footy guys10 box jumps 30"15 kb swings 32kg10 c2b pull ups90sec rest
14.21 rxd ... enjoyed this one today
Wod: 21:00 took it easy today
wod: 17:45moved upto 20kgs kettlebells:)strength: 5-60ks 5-70kg 5-90kgs
Ring dips with Country Dan10 or max, on the minute, 5 rounds10, 10, 8, 4, 4Deadlifts150kg150kg150kgWOD - varied due to Emu Plains U/15s working out in the box10 box jumps @ 30"15 kb swings @ 32kg10 c2b pullups90 secs rest17:30 including rest
MarieDeadlifts60kg65kg70kgWOD - same as Mitch and Country Dan16:56 - 16kg and chins