Mountain Climbers still need work. I tried a new tatic today re: Ring Dips, Jury still out whether it is better or worse than what I am use to. WOD: 17 mins something. Obviously, wasn't aiming for any records today. Strict Pull Ups Complete with under hand grip.
hspu on the min for 5min5,5,3,4,5wod 11.3220 mountain climbers32kg kb20 strict pull upswas going to mu into dips but realised pretty quickly that was biting off more than i could chew5rounds of 5 back squats(100kg)/15 box jumps(28")/2min restmax lsits x 516secs
first time for mtn climbers was hard and did them singley but got through them.did ring dips with yellow band and used 16kg kettle belldone strict pull ups under hand gripWOD time: 13:04
hspu practice to warm up withWOD: 8:26 rxdmax WB in 1min 6kg ball1st attempt: 35 unbroken2min rest2nd attempt: 36 unbrokentried to go faster but its just the split second of waiting for the ball to travel back down which is hard to get it faster.OHS practice 20 & 30kg bar2nd attempt of rowing/runnning wod but did it in reverse this week.run 1.4row 500mrun 1.4row 500m18:03 (last time was 19:55 with the row to start)its a lot harder with the run first.thanks Dan M and tysha for the help of timing :)PUMPED FOR WEDNESDAY YIIEOOWWW.
Nice work Courts!WOD 20mins exactly. I was slow slow slow today! KB's were all unbroken, but everything else was one at a time!
got ya browney.
Wod: 13:04 using yellow band for dipsstrict pull ups underhand grip with jumpThen because Courts inspired me i did 250m row in 1 min then 400m run x 2 sets...meant to time myself...next time
WOD11:02 - scaled up to 32kg kettle bell