Thursday, March 31, 2011

31/3/2011

Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts 70/45
12 Push-ups
15 Box jumps, 24/20

Post rounds/reps to comments

3 comments:

  1. WOD
    8 + 22 as RXD

    Can definitely get into 9 rounds, will take a different approach on Saturday

    ReplyDelete
  2. WOD
    8 rounds (push ups with hand release)

    Finally getting my confidence back on the box jumps!

    ReplyDelete