wod: 150/30/16/16/75/28/18/16 total: 349did 2 sets of 10 TTRrower 500m in 2:19bring on games day!!!!
wodrnd1 245du,48kb,50wb,25purnd2 205du,42kb,40wb,25putotal 680reps3x10 "lynne" sit ups3x10 "lynne" push upshaha
WOD rnd 1: 160du,46kb,31wb,25pu *double unders on first round i lost count*WOD rnd 2: 170du,48kb,34wb,26pu500m row 1:56 practiced new technique:http://journal.crossfit.com/2011/03/frontrangerow.tpl#_loginthen did corecant wait for games day :)
Ha Ha Dan, Hey you did them good !!Wod rxd 1st round 255,56,31,34 2nd round 240,51,30,37 (joined the 100 club)Total 734Fastest 7KM earlier in morning 29:23Adios Amigos
WOD - scaled due to injuryD/U: 176 & 157KB (3 x snatch on LHS/3 x clean on RHS): 43 & 43WB squats (no throw): 20 & 36P/U (not full ROM): 23 & 27TOTAL: 525Then did some of my physio WOD.
DU: 215, 185KB snatch: 50, 50WB: 29, 27Push-ups: 25, 20
DU: still need workKB snatch: 30, 20WB: 30, 20Push-ups: 25, 20
DU = 133/50 (cramped up in the calves 2nd round)KB = 54/40WB = 33/33PU = 30/30