Tuesday, March 8, 2011

8/3/2011




WallBalls during the 9:30am Group


WOD - 2 Rounds

4min of Double Unders
REST 2min
3min of KB Snatch 24/16
REST 1 1/2min
2min of Wall Ball
REST 1min
1min of Push Ups (Release at bottom)
REST 2 MIN
START Round 2

Post rep breakdown to comments

8 comments:

  1. wod: 150/30/16/16/75/28/18/16 total: 349

    did 2 sets of 10 TTR
    rower 500m in 2:19

    bring on games day!!!!

    ReplyDelete
  2. wod
    rnd1 245du,48kb,50wb,25pu
    rnd2 205du,42kb,40wb,25pu
    total 680reps

    3x10 "lynne" sit ups
    3x10 "lynne" push ups
    haha

    ReplyDelete
  3. WOD rnd 1: 160du,46kb,31wb,25pu *double unders on first round i lost count*
    WOD rnd 2: 170du,48kb,34wb,26pu

    500m row 1:56 practiced new technique:
    http://journal.crossfit.com/2011/03/frontrangerow.tpl#_login

    then did core
    cant wait for games day :)

    ReplyDelete
  4. Ha Ha Dan, Hey you did them good !!

    Wod rxd 1st round 255,56,31,34
    2nd round 240,51,30,37 (joined the 100 club)
    Total 734

    Fastest 7KM earlier in morning 29:23

    Adios Amigos

    ReplyDelete
  5. WOD - scaled due to injury
    D/U: 176 & 157
    KB (3 x snatch on LHS/3 x clean on RHS): 43 & 43
    WB squats (no throw): 20 & 36
    P/U (not full ROM): 23 & 27
    TOTAL: 525

    Then did some of my physio WOD.

    ReplyDelete
  6. DU: 215, 185
    KB snatch: 50, 50
    WB: 29, 27
    Push-ups: 25, 20

    ReplyDelete
  7. DU: still need work
    KB snatch: 30, 20
    WB: 30, 20
    Push-ups: 25, 20

    ReplyDelete
  8. DU = 133/50 (cramped up in the calves 2nd round)
    KB = 54/40
    WB = 33/33
    PU = 30/30

    ReplyDelete