Friday, March 18, 2011

Cindy (But Different)

AMRAP 20 min

On completion of every 2nd round of Cindy, perform MAX Ring Dips

Post rounds/reps to comments

4 comments:

  1. 50% effort today.

    Saving some for tomorrow as I know I can go a lot better than I did in my first attempt of the games wod.

    WOD: 7,3,4,4 Total: 18 Dips. Rx'd.

    ReplyDelete
  2. wod rxd 16 + 25 rounds cindy plus 40 ring dips

    Adios Amigos

    ReplyDelete
  3. Took it pretty easy today with Games Day on tomorrow

    WOD
    12 rounds even
    Ring dips = 7,6,4,4,3,1
    25 total

    ReplyDelete
  4. Marie

    WOD
    11 rounds + 5 reps
    Ring dips = 7,4,4,4,4
    23 total with yellow band

    ReplyDelete