Strength: Split Jerks - 3 sets @ 80kgs. Focused on form not weight. WOD: 9.34 Rx'd. Still had plenty left in tank. Want to give our game days a fair crack this week. Then, what seemed like a good idea at the time I punched out 12 intervals on the rower. Jody, Xena, Dan M - I'm waiting.
power clean & jerk 80,80,80wod 8.32rxdt2b 3x10strict,3x10kippingtabata push up 6aiming for 12 but wheels fell off in 6th intervalbig effort on the rower brendan. definately raised the bar. but im laying off the extras the a little this week to freshen up a bit. that is my excuse anyway... and im sticking to it.
power clean and jerk:40,40,40wod: 11:45 @30kgT2B 2 sets and TTR 2 sets
Strength: all @ 40kg its not the weight that im finding hard its the technique.WOD: 75-80% just wasnt in the right head space today!13:29 rxd2 sets T2R, 3 sets T2B.practiced kip and strict.double under practice at the end of session.26,58,69,71,70,68,68,26 i think that was the brake down i cant remember took me a while lol.PB as of today is 71 i will be getting a 100 very very soon. :)
Strength; 3 sets at 70kg,WOD: 10:01 53kg (Rusty Bar) Pretty happy with this time, focused on spending less time looking at the Bar, more time lifting.Practiced DU's again, found out my left wrist has a mind of it's own, decided to go backwards in mid skip, WTF goes on there?
50,60,80(1) WOD: 8:39 RX'dT2R 3 setsT2B 1 set
Strength: 55kg cleans only today x 3 sets of 3Wod: 9:20 @ 35kg did toes to bar instead of jerk
strength 45,50,55 PBwod rxd unbroken 8:11all T2B unbrokenAdios Amigos
Physio WOD to start with.StrengthPower cleans: 45, 47 PB, 47 squat clean PBWOD10:51 (I think - forgot to write it down)Did Front Squat instead of push jerkKB swings weren't full ROM1 set T2B, 1 set TTR, then practiced continuous T2B and got a few out! Thanks for the tips Mitch!500m rowFinished physio WOD. Push ups feeling much better - YAY!!!
9.30 R'xd at CFS. Long Gasser at CFS40 TTR 2.30mins25 Push ups 1.30mins
Strength:Power Cleans 3x3 @ 65kgs.WOD: 13:15 RXD.I found this weight extremly heavy. Im not sure if it was the strength component or im not up to 55kgs YET. The third rnd killed me.I will throw 55 around easier next time.
C&J3 @ 803 @ 803 @ 80WOD8:35 as RXD
MarieC&J3 @ 30kg3 @ 35kg3 @ 37.5kgWOD16:45 as RXD