Thursday, March 24, 2011

Rest Day

For Those Coming In To CFP

WOD - 4 Rounds (Start & Finish with a 400m run)
10 Thrusters 43/30
20 KB G2O 24/16
10 Pushups on Rings

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1 comment:

  1. 24:26 rxd

    Able to do snatch for entire WOD, so happy with this. Thrusters were really hard, but each round felt a bit better. Haven't done them for weeks.

    Then physio WOD.

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