Tuesday, March 15, 2011

Support your team!
At CrossFit Penrith & our Brothers CrossFit St Mary's we are teams of athletes, all ages shapes and sizes. We consider everyone that walks through our doors a part of our team, from our 13-19yr olds in our youth athletic development program up to our oldest athlete Margaret at 78 years old.
How can you support your team?
As an athlete.
Anyone that registers as an athlete for CFP or CFS will play a very important role in the success of all of their team mates. Whether you are our best athlete or not, the way that you handle your successes and failures in the next 6 weeks will affect your team mates. There truly is no I in team so be positive and believe in yourselves like you believe in others.
How do i register?
Follow the "REGISTER AS FAN HERE:" link below.
When do we workout?
Every Wed around 11am for the next 6 weeks we will receive a workout from CrossFit in the U.S and we will have until saturday to perform the workout and submit our times. We will be running the workout at CrossFit St Marys on a Wednesday & Friday night @ 6pm. If you can't make it then we will be running the workout at 6pm on thursday and 10am on saturday at Penrith.
What happens then?
After submitting online your results from the workout, CFP & CFS will validate your time. Your ranking will then be displayed on your profile. The cool thing about this is that you will be able to compare your time to the best CrossFitters in the world. Tell me any other sport that you get to compete against the best in the world in the same workout within the same week. It is unheard of.
What if CrossFit is not about competing for you?
If CrossFit for you is not about competing then become a fan of your team mates. Follow their performances and be apart of the experience. Support your team, Follow this link to register as either an athlete or a fan.


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