Light strength today. Did back squat 10 @ 40kg, 5 @ 50kg, 10 @ 40kgWod: 16:30 k2e off rings
back squat100x10,110x5,120x4strict press60x5,60x5,62.5x4tabata ring dips6 each intervalpractice butterfly pull ups
Back Squat: 110kgs x 10, 120kgs x 5, 110kgs x 10. WOD: 11.08 Rx'd L Sits: still hopeless.
Great to see Tysha today xoxoxo missed you. AND today is the first time since I have been back that I didnt have to change A movement in the WOD woooo hoooo
awwhh Kylie missed u too xx AND a HUGE happy bday to you for the other day xx