Tuesday, April 19, 2011

19/4/2011

Strength Front Squat 5-5-5 (Follow each working set with 3 Box Jumps "High") WOD 4 Rounds of Tabata Pushups Then straight in to 3min AMRAP 5 Wallball 5 Ring Dips Rest 2min 4 Rounds of Tabata Situps Then straight in to 2min AMRAP 5 KTE 5 Air Squats Rest 1min Run 800m Finisher Either Battling Ropes or 25 Sledgehammer strikes Post loads/reps to comments

3 comments:

  1. Front Squat: 50kgs

    Box Jumps: 30inch + 20kg plate

    Tabata Push Ups: 45

    Tabata Sit Ups: 52

    WOD 1: 2 + 5 Rxd
    WOD 2: 3 + 5 Rxd

    800m: 3.39

    Practiced Muscle Ups at end of session. Looking forward to tomorrow.

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  2. 5 back squats/3 box jumps
    100/30"+2,110/30"+4,120/30"+5

    max height box jump 140cm

    5 strict press/max hspu
    60/7,62.5/2,65/3

    weighted pull ups 24kg
    5,5,5

    500m row 126.3

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  3. Front Squat
    5 @ 70
    3 @ 80
    5 @ 70
    Box 38"
    Wod
    13,13,13,11
    2 rounds + 13

    13,13,11,10
    3 rounds + 5

    800m - 3:14

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