Monday, April 4, 2011

4/4/2011


Strength
Front Squat
5-5-5

WOD - (Start & Finish with 400m Run)

4 Rounds
7 Hang Power Clean - 60/40
14 Burpees

Post loads/time to comments

6 comments:

  1. front squat 80,90,100
    power cleaned into position so got pb of 100kg

    wod 9.11rxd

    weighted pull ups 10kg 1min rest
    8,5,5,5,5

    then did a 1rm weighted pull up 40kg(pb by 16kg)

    ReplyDelete
  2. Front squat: 40, 45, 45
    WOD 13:08 (35kg)

    ReplyDelete
  3. Front Squat: 70, 80 ,90kgs

    WOD: 11.50 Rx'd

    ReplyDelete
  4. Hellooooo!

    WOD 11.03 (35kg) with tread mill :(
    then 5km run

    ReplyDelete
  5. Front Squat
    5 @ 80kg
    5 @ 85kg
    5 @ 90kg

    WOD
    10:50 RXD

    ReplyDelete
  6. Marie

    Front Squat
    5 @ 35kg
    5 @ 40kg
    3 @ 45kg

    WOD
    15:10 @ 32.5kg

    ReplyDelete