Tuesday, April 5, 2011

5/1/2011

Skills
Something that needs work

WOD
MAX Rounds in 6min
Rest 2min & Repeat for 3 Cycles

7 Wall Ball
5 Ring Dips
1/2 Gasser

Stabilization
OHS MAX Reps at 1/2 Bodyweight

Post to comments

4 comments:

  1. Skils:

    Strict Press - warmed up and then 2 sets of 5 at 60kgs.

    WOD:

    1st Round: 4
    2nd Round: 3+8
    3rd Round: 3

    Ring Dips felt a so much better.

    OHS: 53kgs x 13

    ReplyDelete
  2. double unders (nearly completed 100 day challenge day 94) any suggestions for next 100 days ???? Not Burpees Nathan LOL
    Pistols and muscle ups for skills
    OHS 27.5KG x 21
    wod 4 rounds each 6 mins with 9kg ball a ll reps unbroken

    Good luck everyone with week 3 wod GO CFP CFS

    Adios Amigos

    ReplyDelete
  3. 32kg Turkish Getups + Muscle ups
    WOD
    4 rounds +3 reps
    4 rounds +2 reps
    4 rounds
    OHS
    7 @ 40KG With Rusty

    ReplyDelete
  4. strict press 60kg
    5,5,5

    split jerk practice 80kg
    1,1,1,1,1

    30 muscle ups 7.59

    12 kb swings 32kg on the min for 8min (was going to do 10min but lower back was playing up)

    ReplyDelete