Thursday, April 7, 2011

7/4/2011


Complete as many rounds and reps as possible in 5 minutes of:

Squat clean 75/50

Jerk 75/50

WOD #2 (Someone can start with rower & someone on 3 rounder)

A- 3 Rounds

10 SDHP 43/30

15 T2R

20 KB Swings 24/16


B - (Teams of 2)

Cover as much distance on Rower in 9min

Min distance per Team member 500m & Maximum distance 700m


Post rounds etc to comments

11 comments:

  1. for those of you who were not at st marys last night, let me tell you the highlight (for me anyway). jo taylor not only got a pb of 50kg for a clean&jerk. she did it 4 times in 5min... and i think she will get more! she was so excited and i was so happy for her! well done jo

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  2. AWESOE WORK PURRJO!!!!! :D

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  3. Top work Jo!! Good call Dan M :)

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  4. Aw!!!!!! well done Jo so happy for you :D

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  5. Awsome work Jo From Tash, Layla and JD

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  6. Great Stuff Jo, keep smashing it up!

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  7. ohs 60kg
    13,15,15

    tabata pull ups
    9,9,9,9,9,6,7,6

    tabata kb swings 24kg
    8 each round

    tabata ring dips
    5 each round

    tabata sit ups
    12 each round

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  8. Well said Dan. Jo definetly was punching above her weight with that WOD. I have been doing PT with Jo for a bit & we worked on "speed under the bar" a while ago. It was great to see it pay off for her last night.
    Another one I wanna mention is young Maddie. She had never lifted or even thought about this weight before. I have been assesing her form & power output for a bit & was happy for her to at least attempt it. BOOM, she not only attempted it but got one out in the warm up.
    She managed 3 in the WOD & its easy to forget she is only 15 at times.
    As a greedy Coach, I hope she doesnt find boys or any distractions till she is at least 25. She is the best CrossFit prospect iv seen.
    Well done Maddie

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  9. Well done Maddie, you have come so far I am so glad your Mum decided to Follow me over to Crossfit with you after our PT sessions at FF stopped, as you are a great athlete and have an amazing future in fitness as you are so focused. You and your family are a pleasure to be around :D Great work x

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  10. Wow! Thank you so much everyone for these kind words and your support on Wednesday night. I was definitely very excited that night (still am!).

    I'd like to congratulate Maddie too - it was an AMAZING achievement! So glad I was there to see her. YOU GO GIRL!!!

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  11. it official... its a 'pb'-athon.

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