Tuesday, August 30, 2011

6am Coffee Delivery


Chris from CrossFit Oxigen must have read my mind! Thanks

Skills
TGU + Rope or missed Strength


WOD - 3 Rounds

3 D/B or KB Squat + 1 Split Jerk 45/35lb
Lateral Hops + MAX Broadjump on last
1 TGU (L)
1/2 Gasser (Waiters Walk)
1 TGU (R)
1 Rope Ascent
200m

Time permitting
(Growler Party)


7 comments:

  1. WOD : 18.00 mins Rx'd. (each 200m was on the rower). Growler party was pretty good as well.

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  2. We must gasbag too much missed out on the growler party, not that Im upset about that or anything!

    Todays WOD was good, 17:22 not fully as requested gave it a good crack!!

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  3. Snatch with Jody
    worked up to 3@32kg, 3@34kg, 8@36kg

    Snatch Balance 3@ 36kg, 3@38kg, 3@ 40kg, 5@ 38kg, 6@ 36kg

    Did 7km 30:55 included 2:30sec walking warmup

    Adios Amigos

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  4. Hey Fajwa, visit more often, haven't seen you in ages.

    TGU: 16kg L/R

    WOD: 19.23 Rope to 15', fun.

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  5. TGU - 24KG
    WOD 24.50 rxd, teamed up with gab tonight

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  6. PRACTICED ROPE CLIMBS CAN DO 4 PUMPS NEED TO DO 5 HAVE TO PRACTICE COMING DOWN
    WOD (sc)21:43 TGU 5KG DBELL SQUAT (ISH) 8KG WAITERS WALK 1ST 16KG THEN LAST TWO 12KG STRUGGLED WITH THE TURN AND I ACTUALLY RAN 2X 200M WOOO HOOO GREAT WEEK :) GO THE DRUGS!!!!!!!!!!(PANANDOL) THOUGHT I SHOULD CLEAR THAT UP

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