WOD : 18.00 mins Rx'd. (each 200m was on the rower). Growler party was pretty good as well.
We must gasbag too much missed out on the growler party, not that Im upset about that or anything!Todays WOD was good, 17:22 not fully as requested gave it a good crack!!
Snatch with Jody worked up to 3@32kg, 3@34kg, 8@36kgSnatch Balance 3@ 36kg, 3@38kg, 3@ 40kg, 5@ 38kg, 6@ 36kgDid 7km 30:55 included 2:30sec walking warmupAdios Amigos
Hey Fajwa, visit more often, haven't seen you in ages.TGU: 16kg L/RWOD: 19.23 Rope to 15', fun.
TGU - 24KGWOD 24.50 rxd, teamed up with gab tonight
PRACTICED ROPE CLIMBS CAN DO 4 PUMPS NEED TO DO 5 HAVE TO PRACTICE COMING DOWN WOD (sc)21:43 TGU 5KG DBELL SQUAT (ISH) 8KG WAITERS WALK 1ST 16KG THEN LAST TWO 12KG STRUGGLED WITH THE TURN AND I ACTUALLY RAN 2X 200M WOOO HOOO GREAT WEEK :) GO THE DRUGS!!!!!!!!!!(PANANDOL) THOUGHT I SHOULD CLEAR THAT UP